Every Apple Health metric

Tau. supports 218 Apple Health metrics, plus 5 profile characteristics and one metric for each medication you share on iOS 26. Every one of them can be browsed in the Data tab, selected, exported, and put in front of the AI. This is not a curated subset — it covers virtually everything your Apple Watch, iPhone, connected devices and health apps record.

Why 218 metrics matter

Most AI health apps expose a curated shortlist — the thirty or so metrics that make a good dashboard. Tau. takes the whole Apple catalog instead, because the questions worth asking are the ones that cross categories. "Why was my sleep off last Tuesday?" is not a sleep question: it needs that night's heart rate and HRV, the previous day's exercise minutes, the caffeine logged at 4pm, and how much daylight you got. Cut the catalog down and you don't lose a few obscure metrics — you lose the answer.

The 218 are not just a chat feature. They are the same catalog the Data tab displays, the CSV and PDF exports draw from, and the Analysis tab runs its statistics over. Adding a metric adds it everywhere at once.

Sleep11 metrics
  • Total sleep
  • REM sleep
  • Deep sleep
  • Core sleep
  • Awake time
  • Time in bed
  • Breathing disturbances
  • Sleep apnea events
  • Sleep onset time
  • Wake time
  • Sleep midpoint
Heart & cardiovascular17 metrics
  • Heart rate
  • Resting heart rate
  • Walking heart rate average
  • Heart rate variability
  • Cardio recovery
  • Blood pressure (systolic)
  • Blood pressure (diastolic)
  • AFib burden
  • ECG recordings
  • ECG — sinus rhythm
  • ECG — atrial fibrillation
  • ECG — inconclusive
  • Low heart rate events
  • High heart rate events
  • Irregular rhythm events
  • Low cardio fitness events
  • Hypertension events
Respiratory & oxygen7 metrics
  • Respiratory rate
  • Blood oxygen
  • Perfusion index
  • Peak expiratory flow
  • Forced vital capacity (FVC)
  • FEV1
  • Inhaler usage
Activity & movement52 metrics
  • Steps
  • Walking + running distance
  • Flights climbed
  • Stand hours
  • Exercise minutes
  • Active energy
  • Resting energy
  • Move time
  • Stand time
  • Cycling distance
  • Cycling cadence
  • Cycling power
  • Cycling speed
  • Cycling FTP
  • Swimming distance
  • Swimming strokes
  • Running speed
  • Running power
  • Walking speed
  • Wheelchair distance
  • Push count
  • Downhill snow sports distance
  • Underwater depth
  • Physical effort
  • VO₂ max
  • Rowing distance
  • Rowing speed
  • Paddle sports distance
  • Paddle sports speed
  • Skating sports distance
  • Cross-country skiing distance
  • Cross-country skiing speed
  • Workout effort score
  • Estimated workout effort
  • Workouts
  • Workout time
  • Workout time — running
  • Workout time — walking & hiking
  • Workout time — cycling
  • Workout time — swimming
  • Workout time — strength
  • Workout time — cardio
  • Workout time — mind & body
  • Workout time — sports
  • Workout time — other
  • Move ring
  • Move goal
  • Move ring completion
  • Exercise ring
  • Exercise goal
  • Stand ring
  • Stand goal
Environmental exposure8 metrics
  • Time in daylight
  • Ambient sound level
  • Headphone audio level
  • UV exposure
  • Underwater temperature
  • Loud environment alerts
  • Headphone level alerts
  • Environmental sound reduction
Cycle & reproductive health14 metrics
  • Ovulation test result
  • Pregnancy
  • Lactation
  • Cervical mucus quality
  • Spotting (intermenstrual bleeding)
  • Infrequent periods
  • Irregular cycles
  • Persistent spotting
  • Prolonged periods
  • Contraceptive
  • Progesterone test result
  • Pregnancy test result
  • Menstrual flow
  • Sexual activity
Body composition & vitals9 metrics
  • Weight
  • Body mass index
  • Body fat percentage
  • Lean body mass
  • Waist circumference
  • Height
  • Body temperature
  • Basal body temperature
  • Wrist temperature
Clinical symptoms39 symptoms
  • Chest tightness or pain
  • Shortness of breath
  • Skipped heartbeat
  • Rapid or fluttering heartbeat
  • Fatigue
  • Dizziness
  • Fainting
  • Headache
  • Wheezing
  • Memory lapse
  • Coughing
  • Appetite changes
  • Chills
  • Fever
  • Generalized body ache
  • Hot flashes
  • Mood changes
  • Abdominal cramps
  • Bloating
  • Constipation
  • Diarrhea
  • Heartburn
  • Nausea
  • Vomiting
  • Acne
  • Dry skin
  • Hair loss
  • Night sweats
  • Sleep changes
  • Loss of smell
  • Loss of taste
  • Runny nose
  • Sore throat
  • Sinus congestion
  • Lower back pain
  • Bladder incontinence
  • Breast pain
  • Pelvic pain
  • Vaginal dryness
Metabolic signals4 metrics
  • Blood glucose
  • Insulin delivery
  • Electrodermal activity
  • Blood alcohol content
Lifestyle7 metrics
  • Alcoholic beverages
  • Number of times fallen
  • Mindful minutes
  • Handwashing
  • Toothbrushing
  • State of mind (valence)
  • State of mind entries
Mobility & gait11 metrics
  • Walking asymmetry
  • Walking double support
  • Walking step length
  • Walking steadiness
  • Walking steadiness events
  • Ground contact time
  • Running stride length
  • Vertical oscillation
  • Six-minute walk distance
  • Stair ascent speed
  • Stair descent speed
Nutrition39 metrics
  • Dietary energy
  • Water intake
  • Protein
  • Carbohydrates
  • Total fat
  • Saturated fat
  • Monounsaturated fat
  • Polyunsaturated fat
  • Fiber
  • Sugar
  • Cholesterol
  • Caffeine
  • Sodium
  • Potassium
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Phosphorus
  • Copper
  • Manganese
  • Selenium
  • Iodine
  • Chromium
  • Molybdenum
  • Chloride
  • Vitamin A
  • Vitamin B1 (thiamin)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6
  • Vitamin B7 (biotin)
  • Vitamin B9 (folate)
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
Medicationsone per medication (iOS 26)
  • Doses taken per day, one metric per medication you share
Profile5 characteristics
  • Age
  • Sex
  • Blood type
  • Skin type (Fitzpatrick)
  • Wheelchair use