Every Apple Health metric

Tau. supports 218 Apple Health metrics, plus 5 profile characteristics and one metric for each medication you share on iOS 26. Every one of them can be browsed on the dashboard, selected, exported, and put in front of the AI. This is not a curated subset — it covers virtually everything your Apple Watch, iPhone, connected devices and health apps record.

Why 218 metrics matter

Most AI health apps expose a curated shortlist — the thirty or so metrics that make a good dashboard. Tau. takes the whole Apple catalogue instead, because the questions worth asking are the ones that cross categories. "Why was my sleep off last Tuesday?" is not a sleep question: it needs that night's heart rate and HRV, the previous day's exercise time, the caffeine logged at 4pm, and how much daylight you got. Cut the catalogue down and you don't lose a few obscure metrics — you lose the answer.

The 218 are not just a chat feature. They are the same catalogue the dashboard displays, the CSV and PDF exports draw from, and the Analysis tab runs its statistics over. Adding a metric adds it everywhere at once.

Sleep11 metrics
  • Total Sleep
  • REM Sleep
  • Deep Sleep
  • Core Sleep
  • Awake
  • Time in Bed
  • Apple Sleeping Breathing Disturbances
  • Sleep Apnea Event
  • Sleep Onset Time (clock time)
  • Wake Time (clock time)
  • Sleep Midpoint (clock time)
Heart & Cardiovascular17 metrics
  • Heart Rate
  • Resting Heart Rate
  • Walking Heart Rate Average
  • Heart Rate Variability (SDNN)
  • Cardio Recovery (1-minute)
  • Blood Pressure Systolic
  • Blood Pressure Diastolic
  • Atrial Fibrillation Burden
  • ECG Recordings (count per day)
  • ECG Result — Sinus Rhythm (count per day)
  • ECG Result — Atrial Fibrillation (count per day)
  • ECG Result — Inconclusive (count per day)
  • Low Heart Rate Event
  • High Heart Rate Event
  • Irregular Heart Rhythm Event
  • Low Cardio Fitness Event
  • Hypertension Event (iOS 26.2+)
Respiratory & Oxygen7 metrics
  • Respiratory Rate
  • Blood Oxygen Saturation
  • Peripheral Perfusion Index
  • Peak Expiratory Flow Rate
  • Forced Vital Capacity (FVC)
  • Forced Expiratory Volume in 1 second (FEV1)
  • Inhaler Usage (asthma/COPD)
Activity & Movement52 metrics
  • Steps
  • Walking + Running Distance
  • Flights Climbed
  • Stand Hours
  • Exercise Time
  • Active Energy Burned
  • Basal Energy Burned
  • Apple Move Time
  • Apple Stand Time
  • Cycling Distance
  • Cycling Cadence
  • Cycling Power
  • Cycling Speed
  • Cycling Functional Threshold Power (FTP)
  • Swimming Distance
  • Swimming Stroke Count
  • Running Speed
  • Running Power
  • Walking Speed
  • Wheelchair Distance
  • Push Count (wheelchair)
  • Distance Downhill Snow Sports
  • Underwater Depth (diving)
  • Physical Effort
  • VO₂ Max
  • Rowing Distance
  • Rowing Speed
  • Paddle Sports Distance
  • Paddle Sports Speed
  • Skating Sports Distance
  • Cross-Country Skiing Distance
  • Cross-Country Skiing Speed
  • Workout Effort Score (1–10)
  • Estimated Workout Effort Score (1–10)
  • Workouts (count per day)
  • Workout Minutes (all workouts)
  • Workout Minutes — Running
  • Workout Minutes — Walking & Hiking
  • Workout Minutes — Cycling
  • Workout Minutes — Swimming
  • Workout Minutes — Strength Training
  • Workout Minutes — Cardio
  • Workout Minutes — Mind & Body
  • Workout Minutes — Sports
  • Workout Minutes — Other
  • Move Ring — Active Energy (kcal)
  • Move Ring — Goal (kcal)
  • Move Ring — Completion (%)
  • Exercise Ring — Minutes
  • Exercise Ring — Goal (minutes)
  • Stand Ring — Hours
  • Stand Ring — Goal (hours)
Environmental Exposure8 metrics
  • Time in Daylight
  • Environmental Audio Exposure
  • Headphone Audio Exposure
  • UV Exposure
  • Underwater Temperature
  • Environmental Sound Exposure Event
  • Headphone Sound Exposure Event
  • Environmental Sound Reduction (AirPods hearing protection)
Cycle & Reproductive Health14 metrics
  • Ovulation Test Result
  • Pregnancy (logged day)
  • Lactation (logged day)
  • Cervical Mucus Quality
  • Intermenstrual Bleeding (spotting)
  • Infrequent Periods (logged day)
  • Irregular Cycles (logged day)
  • Persistent Spotting (logged day)
  • Prolonged Periods (logged day)
  • Contraceptive Use (logged day)
  • Progesterone Test Result
  • Pregnancy Test Result
  • Menstrual Flow (none / light / medium / heavy / unspecified)
  • Sexual Activity (count per day)
Body Composition & Vitals9 metrics
  • Body Mass (Weight)
  • Body Mass Index (BMI)
  • Body Fat Percentage
  • Lean Body Mass
  • Waist Circumference
  • Height
  • Body Temperature
  • Basal Body Temperature
  • Apple Sleeping Wrist Temperature
Clinical Symptoms39 symptoms
  • Chest Tightness or Pain
  • Shortness of Breath
  • Skipped Heartbeat
  • Rapid Pounding or Fluttering Heartbeat
  • Fatigue
  • Dizziness
  • Fainting
  • Headache
  • Wheezing
  • Memory Lapse
  • Coughing
  • Appetite Changes
  • Chills
  • Fever
  • Generalized Body Ache
  • Hot Flashes
  • Mood Changes
  • Abdominal Cramps
  • Bloating
  • Constipation
  • Diarrhea
  • Heartburn
  • Nausea
  • Vomiting
  • Acne
  • Dry Skin
  • Hair Loss
  • Night Sweats
  • Sleep Changes
  • Loss of Smell
  • Loss of Taste
  • Runny Nose
  • Sore Throat
  • Sinus Congestion
  • Lower Back Pain
  • Bladder Incontinence
  • Breast Pain
  • Pelvic Pain
  • Vaginal Dryness
Metabolic Signals4 metrics
  • Blood Glucose
  • Insulin Delivery
  • Electrodermal Activity
  • Blood Alcohol Content
Lifestyle7 metrics
  • Number of Alcoholic Beverages
  • Number of Times Fallen
  • Mindful Minutes (meditation sessions)
  • Handwashing Event
  • Toothbrushing Event
  • State of Mind — Daily Valence (−1 to +1)
  • State of Mind — Entries per Day
Mobility & Gait11 metrics
  • Walking Asymmetry
  • Walking Double Support Percentage
  • Walking Step Length
  • Apple Walking Steadiness
  • Walking Steadiness Event
  • Running Ground Contact Time
  • Running Stride Length
  • Running Vertical Oscillation
  • Six-Minute Walk Test Distance
  • Stair Ascent Speed
  • Stair Descent Speed
Nutrition (Complete)39 metrics
  • Dietary Energy
  • Water Intake
  • Protein
  • Carbohydrates
  • Total Fat
  • Saturated Fat
  • Monounsaturated Fat
  • Polyunsaturated Fat
  • Fiber
  • Sugar
  • Cholesterol
  • Caffeine
  • Sodium
  • Potassium
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Phosphorus
  • Copper
  • Manganese
  • Selenium
  • Iodine
  • Chromium
  • Molybdenum
  • Chloride
  • Vitamin A
  • Vitamin B1 (Thiamin)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6
  • Vitamin B7 (Biotin)
  • Vitamin B9 (Folate)
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
Medicationsone per medication (iOS 26)
  • Doses logged per day, one metric per medication you share
Profile Characteristics5 characteristics
  • Date of Birth (age)
  • Biological Sex
  • Blood Type
  • Fitzpatrick Skin Type
  • Wheelchair Use