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PsyScale

PsyScale brings together psychiatry's most trusted rating scales — free, private, and fully local. No subscription, no data collection, no compromise.

Download on the Mac App Store

Minimum requirement:
15.6 (Sequoia)


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Minimum requirement:
Windows 10 version 1607


Mu.
40+ validated rating scales
Features
Fully offline
All data stays on your device. No server, no cloud.
40+ scales
Only gold standards, validated for clinical use.
PDF Reports
Generate clinical reports instantly.
Longitudinal tracking
Score evolution over time per patient.
The Role of Scales
Screening

Screening

  • Identification of the presence of symptoms.
  • Determines the need for a referral or further examination.
Severity

Severity Assessment

  • Measurement of symptom intensity.
  • Helps decide between immediate intervention or longitudinal follow-up.
Diagnosis

Diagnosis

  • Etiological analysis: the 'why'.
  • Precisely defines the therapeutic strategy.
Release Notes
v1.4
Data Viz

Advanced Visualization & Analytics

  • Clinical trends detection
  • Seasonal statistical correlation
  • Climate data for 19 cities (FR/EN territories)
v1.3
Data Viz

Temporal Data Mastery

  • Annual view toggle
  • Retroactive score entry
  • Chronological score tracking
  • Deletion safety prompts
v1.2
Data Viz

Data Visualization

  • Score trend chart in each patient profile
  • Detailed chart in history view
  • Raw data CSV export
v1.1
Patients

Patient Management

  • Full patient management
  • Result history per scale
  • Launch a new test directly from the patient profile
  • Save to PsyScale
  • Patient name autocomplete
v1.0
Launch

Launch

  • 40+ validated psychiatric rating scales
  • Bilingual FR/EN interface
  • Sidebar with favorites, categories and navigation
  • Questionnaires with progress bar
  • Clinical report, PDF export
  • Dark/light mode, onboarding, settings
About

PsyScale is designed to bring clarity and efficiency to clinical practice. It combines 40 validated psychiatric rating scales into one offline, private, clinician-focused tool. No cloud sync, no trackers, no subscription required.

Citations

AQ-10 — Autism Spectrum Quotient (10-item)

Baron-Cohen, S., Wheelwright, S., Skinner, R., Martin, J., & Clubley, E. (2001). The Autism-Spectrum Quotient (AQ): evidence from Asperger syndrome/high-functioning autism, males and females, scientists and mathematicians. Journal of Autism and Developmental Disorders, 31(1), 5–17.

https://pubmed.ncbi.nlm.nih.gov/11439754/

DOI: 10.1023/a:1005653411471

AQ-50 — Autism Spectrum Quotient (50-item)

Baron-Cohen, S., Wheelwright, S., Skinner, R., Martin, J., & Clubley, E. (2001). The Autism-Spectrum Quotient (AQ): evidence from Asperger syndrome/high-functioning autism, males and females, scientists and mathematicians. Journal of Autism and Developmental Disorders, 31(1), 5–17.

https://pubmed.ncbi.nlm.nih.gov/11439754/

DOI: 10.1023/a:1005653411471

ASRM — The Altman Self-Rating Mania Scale

Altman, E. G., Hedeker, D., Peterson, J. L., & Davis, J. M. (1997). The Altman Self-Rating Mania Scale. Biological Psychiatry, 42(10), 948-955.

https://pubmed.ncbi.nlm.nih.gov/15841682/

DOI: 10.1017/s0033291704002892

ASRS — Adult ADHD Self-Report Scale

Kessler, R.C., Adler, L., Ames, M., Demler, O., Faraone, S., Hiripi, E., Howes, M.J., Jin, R., Secnik, K., Spencer, T., Ustun, T.B., Walters, E.E. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245-256

https://pubmed.ncbi.nlm.nih.gov/15841682/

DOI: 10.1017/s0033291704002892

AUDIT — Alcohol Use Disorders Identification Test

Saunders J.B., Aasland O.G., Babor T.F., de la Fuente J.R. and Grant M. Development of the Alcohol Use Disorders Identification Test (AUDIT): WHO Collaborative Project on Early Detection of Persons with Harmful Alcohol Consumption II. Addiction 1993; 88:791-804.

https://pubmed.ncbi.nlm.nih.gov/8329970/

DOI: 10.1111/j.1360-0443.1993.tb02093.x

BES — Binge Eating Scale

Gormally, J., Black, S., Daston, S., & Rardin, D. (1982). The assessment of binge eating severity among obese persons. Addictive Behaviors, 7(1), 47–55.

https://pubmed.ncbi.nlm.nih.gov/7080884/

DOI: 10.1016/0306-4603(82)90024-7

BPRS-18 — Brief Psychiatric Rating Scale (18-item)

Overall, J. E., & Gorham, D. R. (1962). The Brief Psychiatric Rating Scale. Psychological Reports, 10(3), 799–812. / Overall, J. E., Hollister, L. E., & Pichot, P. (1967). "Major psychiatric disorders: A four-dimensional model." Archives of General Psychiatry, 16(2), 146–151.

https://pubmed.ncbi.nlm.nih.gov/6019329/

DOI: 10.1001/archpsyc.1967.01730200014003

BRMRS — Bech-Rafaelsen Mania Rating Scale

Bech, P., Bolwig, T. G., Kramp, P., & Rafaelsen, O. J. (1979). The Bech-Rafaelsen Mania Scale and the Hamilton Depression Scale. Acta Psychiatrica Scandinavica, 59(4), 420–430.

https://pubmed.ncbi.nlm.nih.gov/433633/

DOI: 10.1111/j.1600-0447.1979.tb04484.x

C-SSRS — Columbia Suicide Severity Rating Scale

Posner, K., Brown, G. K., Stanley, B., Brent, D. A., Yershova, K. V., Oquendo, M. A., Currier, G. W., Melvin, G. A., Greenhill, L., Shen, S., & Mann, J. J. (2011). The Columbia–Suicide Severity Rating Scale: initial validity and internal consistency findings from three multisite studies with adolescents and adults. American Journal of Psychiatry, 168(12), 1266–1277.

https://pubmed.ncbi.nlm.nih.gov/22193671/

DOI: 10.1176/appi.ajp.2011.10111704

CAGE — CAGE Alcoholism Questionnaire

Ewing, J. A. (1984). Detecting alcoholism: the CAGE questionnaire. JAMA, 252(14), 1905–1907.

https://pubmed.ncbi.nlm.nih.gov/6471323/

DOI: 10.1001/jama.252.14.1905

CDSS — Calgary Depression Scale for Schizophrenia

Addington, D., Addington, J., & Maticka-Tyndale, E. (1993). Assessing depression in schizophrenia: the Calgary Depression Scale. British Journal of Psychiatry, 163(Suppl 22), 39–44.

https://pubmed.ncbi.nlm.nih.gov/8110442/

DOI: https://doi.org/10.1192/S0007125000292581

CGI-SCH — Clinical Global Impression – Schizophrenia

Haro, J. M., Kamath, S. A., Ochoa, S., Novick, D., Rele, K., Fargas, A., Rodríguez, M. J., Rele, R., Orta, J., Kharbeng, A., Araya, S., Gervin, M., Alonso, J., Mavreas, V., Lavrentzou, E., Liontos, N., Gregor, K., & Jones, P. B. (2003). The Clinical Global Impression-Schizophrenia scale: a simple instrument to measure the diversity of symptoms present in schizophrenia. Acta Psychiatrica Scandinavica, 107(s416), 16–23.

https://pubmed.ncbi.nlm.nih.gov/12755850/

DOI: 10.1034/j.1600-0447.107.s416.5.x

DAST-10 — Drug Abuse Screening Test (10-item)

Skinner, H. A. (1982). The Drug Abuse Screening Test. Addictive Behaviors, 7(4), 363–371.

https://pubmed.ncbi.nlm.nih.gov/7183189/

DOI: 10.1016/0306-4603(82)90005-3

DES — Dissociative Experiences Scale

Bernstein, E. M., & Putnam, F. W. (1986). Development, reliability, and validity of a dissociation scale. Journal of Nervous and Mental Disease, 174(12), 727–735.

https://pubmed.ncbi.nlm.nih.gov/3783140/

DOI: 10.1097/00005053-198612000-00004

EAT-26 — Eating Attitudes Test (26-item)

Garner, D. M., Olmsted, M. P., Bohr, Y., & Garfinkel, P. E. (1982). The eating attitudes test: psychometric features and clinical correlates. Psychological Medicine, 12(4), 871–878.

https://pubmed.ncbi.nlm.nih.gov/6961471/

DOI: 10.1017/s0033291700049163

EDE-Q — Eating Disorder Examination Questionnaire

Fairburn, C. G., & Beglin, S. J. (1994). Assessment of eating disorders: Interview or self‐report questionnaire? International Journal of Eating Disorders, 16(4), 363–370.

https://pubmed.ncbi.nlm.nih.gov/7866415/

DOI: 10.1002/1098-108x

EPDS — Edinburgh Postnatal Depression Scale

Cox, J. L., Holden, J. M., & Sagovsky, R. (1987). Detection of postnatal depression. Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry, 150, 782–786.

https://pubmed.ncbi.nlm.nih.gov/3651732/

DOI: 10.1192/bjp.150.6.782

ESS — Epworth Sleepiness Scale

Johns, M. W. (1991). A new method for measuring daytime sleepiness: the Epworth Sleepiness Scale. Sleep, 14(6), 540–545.

https://pubmed.ncbi.nlm.nih.gov/1798888/

DOI: 10.1093/sleep/14.6.540

FTND — Fagerström Test for Nicotine Dependence

Heatherton, T. F., Kozlowski, L. T., Frecker, R. C., & Fagerström, K. O. (1991). The Fagerström Test for Nicotine Dependence: a revision of the Fagerström Tolerance Questionnaire. British Journal of Addiction, 86(9), 1119–1127.

https://pubmed.ncbi.nlm.nih.gov/1932883/

DOI: 10.1111/j.1360-0443.1991.tb01879.x

GAD-7 — Generalized Anxiety Disorder scale (7-items)

Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166(10), 1092–1097.

https://pubmed.ncbi.nlm.nih.gov/16717171/

DOI: 10.1001/archinte.166.10.1092

GDS-30 — Geriatric Depression Scale (30-item)

Yesavage, J. A., Brink, T. L., Rose, T. L., et al. (1982). Development and validation of a geriatric depression screening scale: a preliminary report. Journal of Psychiatric Research, 17(1), 37–49.

https://pubmed.ncbi.nlm.nih.gov/7183759/

DOI: 10.1016/0022-3956(82)90033-4

HAM-A — Hamilton Anxiety Rating Scale

Hamilton, M. (1959). The diagnosis and rating of anxiety states. British Journal of Medical Psychology, 32(1), 50–55.

https://pubmed.ncbi.nlm.nih.gov/13638508/

DOI: 10.1111/j.2044-8341.1959.tb00467.x

HCL-32 — Hypomania Checklist (32-item)

Angst, J., Adolfsson, R., Benazzi, F., Gamma, A., Hantouche, E., Meyer, T. D., Skeppar, P., Vieta, E., & Scott, J. (2005). The Hypomania Check List-32 (HCL-32): its design and characteristics. Journal of Affective Disorders, 88(2), 217–233.

https://pubmed.ncbi.nlm.nih.gov/13638508/

DOI: 10.1111/j.2044-8341.1959.tb00467.x

HDRS-17 — Hamilton Depression Rating Scale (17-item)

Hamilton, M. (1960). A rating scale for depression. Journal of Neurology, Neurosurgery, and Psychiatry, 23(1), 56–62.

https://pubmed.ncbi.nlm.nih.gov/14399272/

DOI: 10.1136/jnnp.23.1.56

IES-R — Impact of Event Scale - Revised

Weiss, D. S., & Marmar, C. R. (1997). The Impact of Event Scale – Revised. In J. P. Wilson & T. M. Keane (Eds.), Assessing Psychological Trauma and PTSD (pp. 399–411). Guilford Press.

ISBN: 978-1-572-30162-7

ISI — Insomnia Severity Index

Bastien, C. H., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine, 2(4), 297–307.

https://pubmed.ncbi.nlm.nih.gov/11438246/

DOI: 10.1016/s1389-9457(00)00065-4

MADRS — Montgomery-Åsberg Depression Rating Scale

Montgomery, S. A., & Åsberg, M. (1979). A new depression scale designed to be sensitive to change. British Journal of Psychiatry, 134(4), 382–389.

https://pubmed.ncbi.nlm.nih.gov/444788/

DOI: https://doi.org/10.1192/bjp.134.4.382

MAST — Michigan Alcoholism Screening Test

Selzer, M. L. (1971). The Michigan Alcoholism Screening Test: the quest for a new diagnostic instrument. American Journal of Psychiatry, 127(12), 1653–1658.

https://pubmed.ncbi.nlm.nih.gov/5565851/

DOI: 10.1176/ajp.127.12.1653

MDI — Major Depression Index

Bech, P., Rasmussen, N.-A., Olsen, L. R., Noerholm, V., & Abildgaard, W. (2001). The sensitivity and specificity of the Major Depression Inventory, using the Present State Examination as the index of diagnostic validity. Journal of Affective Disorders, 66(2-3), 159–164.

https://pubmed.ncbi.nlm.nih.gov/11578668/

DOI: 10.1016/s0165-0327(00)00309-8

MDQ — Mood Disorder Questionnaire

Hirschfeld, R. M., Williams, J. B., Spitzer, R. L., Calabrese, J. R., Flynn, L., Keck, P. E., Jr, Lewis, L., McElroy, S. L., Post, R. M., Rapport, D. J., Russell, J. M., Sachs, G. S., & Zajecka, J. (2000). Development and validation of a screening instrument for bipolar spectrum disorder: the Mood Disorder Questionnaire. The American Journal of Psychiatry, 157(11), 1873–1875.

https://pubmed.ncbi.nlm.nih.gov/11058490/

DOI: 10.1176/appi.ajp.157.11.1873

MSI-BPD — McLean Screening Instrument for BPD

Zanarini, M. C., Vujanovic, A. A., Parachini, E. A., Boulanger, J. L., Frankenburg, F. R., & Hennen, J. (2003). A screening measure for BPD: the McLean Screening Instrument for Borderline Personality Disorder (MSI-BPD). Journal of Personality Disorders, 17(6), 568–573.

https://pubmed.ncbi.nlm.nih.gov/14744082/

DOI: 10.1521/pedi.17.6.568.25355

OCI-R — Obsessive-Compulsive Inventory – Revised

Foa, E. B., Huppert, J. D., Leiberg, S., Langner, R., Kichic, R., Hajcak, G., & Salkovskis, P. M. (2002). The Obsessive-Compulsive Inventory-Revised: development and validation. Psychological Assessment, 14(4), 485–496.

https://pubmed.ncbi.nlm.nih.gov/12501574/

DOI: 10.1037/1040-3590.14.4.485

PDSS — Panic Disorder Severity Scale

Shear, M. K., Brown, T. A., Barlow, D. H., Money, R., Sholomskas, D. E., Woods, S. W., Gorman, J. M., & Papp, L. A. (1997). Multicenter collaborative Panic Disorder Severity Scale. American Journal of Psychiatry, 154(11), 1571-1575.

Houck, P. R., Spiegel, D. A., Shear, M. K., & Rucci, P. (2002). Reliability of the self-report version of the Panic Disorder Severity Scale. Depression and Anxiety, 15(4), 183–185.

https://pubmed.ncbi.nlm.nih.gov/9356566/

DOI: 10.1176/ajp.154.11.1571

PCL-5 — PTSD Checklist for DSM-5

Weathers, F.W., Litz, B.T., Keane, T.M., Palmieri, P.A., Marx, B.P., & Schnurr, P.P. (2013). The PTSD Checklist for DSM-5 (PCL-5). Scale available from the American National Center for PTSD.

www.ptsd.va.gov

PHQ-9 — Patient Health Questionnaire (9-item)

Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ-9: validity of a brief depression severity measure. Journal of General Internal Medicine, 16(9), 606–613.

https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/

DOI: 10.1046/j.1525-1497.2001.016009606.x

QIDS-SR16 — Quick Inventory of Depressive Symptomatology – Self-Report (16-item)

Rush, A. J., Trivedi, M. H., Ibrahim, H. M., et al. (2003). The 16-item Quick Inventory of Depressive Symptomatology (QIDS), clinician rating (QIDS-C), and self-report (QIDS-SR): a psychometric evaluation in patients with chronic major depression. Biological Psychiatry, 54(5), 573–583.

https://pubmed.ncbi.nlm.nih.gov/12946886/

DOI: 10.1016/s0006-3223(02)01866-8

SBQ-R — Suicidal Behaviors Questionnaire-Revised

Osman, A., Bagge, C. L., Gutierrez, P. M., et al. (2001). The Suicidal Behaviors Questionnaire-Revised (SBQ-R): validation with clinical and nonclinical samples. Assessment, 8(4), 443–454.

https://pubmed.ncbi.nlm.nih.gov/11785588/

DOI: 10.1177/107319110100800409

SCOFF — Sick, Control, One, Fat, Food

Morgan, J. F., Reid, F., & Lacey, J. H. (1999). The SCOFF questionnaire: assessment of a new screening tool for eating disorders. BMJ, 319(7223), 1467–1468.

https://pubmed.ncbi.nlm.nih.gov/10582927/

DOI: 10.1136/bmj.319.7223.1467

SPTSS — Screen for Posttraumatic Stress Symptoms

Carlson, E. (2001). Psychometric study of a brief screen for PTSD: Assessing the impact of multiple traumatic events. Assessment, 8, 431-441.

https://pubmed.ncbi.nlm.nih.gov/11785587/

DOI: 10.1177/107319110100800408

YMRS — Young Mania Rating Scale

Young, R. C., Biggs, J. T., Ziegler, V. E., & Meyer, D. A. (1978). A rating scale for mania: reliability, validity and sensitivity. British Journal of Psychiatry, 133(5), 429–435.

https://pubmed.ncbi.nlm.nih.gov/728692/

DOI: 10.1192/bjp.133.5.429

Methodology

The table below documents every scale currently implemented in PsyScale — including its scoring method, reference period, and the interpretation thresholds used in the app. These thresholds are sourced from original validation studies or widely-cited clinical conventions; when ambiguity exists, the most conservative or commonly adopted cutoff is applied and annotated in the Notes column.

If you spot an error in a threshold, a scoring rule, or any other detail — or if a newer validation study establishes cutoffs with improved sensitivity and specificity — please reach out. The goal is for this reference to stay accurate and up to date.

40 scales  ·  Last updated May 2025

Download as CSV
Scale Full name Source Citation PubMed link DOI
AQ-10Autism Spectrum Quotient (10-item)Baron-Cohen, S., Wheelwright, S., Skinner, R., Martin, J., & Clubley, E. (2001). The Autism-Spectrum Quotient (AQ): evidence from Asperger syndrome/high-functioning autism, males and females, scientists and mathematicians. Journal of Autism and Developmental Disorders, 31(1), 5–17.https://pubmed.ncbi.nlm.nih.gov/11439754/DOI: 10.1023/a:1005653411471
AQ-50Autism Spectrum Quotient (50-item)Baron-Cohen, S., Wheelwright, S., Skinner, R., Martin, J., & Clubley, E. (2001). The Autism-Spectrum Quotient (AQ): evidence from Asperger syndrome/high-functioning autism, males and females, scientists and mathematicians. Journal of Autism and Developmental Disorders, 31(1), 5–17.https://pubmed.ncbi.nlm.nih.gov/11439754/DOI: 10.1023/a:1005653411471
ASRMThe Altman Self-Rating Mania Scale Altman, E. G., Hedeker, D., Peterson, J. L., & Davis, J. M. (1997). The Altman Self-Rating Mania Scale. Biological Psychiatry, 42(10), 948-955.https://pubmed.ncbi.nlm.nih.gov/9359982/DOI: 10.1016/S0006-3223(96)00548-3
ASRSAdult ADHD Self-Report ScaleKessler, R.C., Adler, L., Ames, M., Demler, O., Faraone, S., Hiripi, E., Howes, M.J., Jin, R., Secnik, K., Spencer, T., Ustun, T.B., Walters, E.E. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245-256https://pubmed.ncbi.nlm.nih.gov/15841682/DOI: 10.1017/s0033291704002892
AUDITAlcohol Use Disorders Identification TestSaunders J.B., Aasland O.G., Babor T.F., de la Fuente J.R. and Grant M. Development of the Alcohol Use Disorders Identification Test (AUDIT): WHO Collaborative Project on Early Detection of Persons with Harmful Alcohol Consumption II. Addiction 1993; 88:791-804.https://pubmed.ncbi.nlm.nih.gov/8329970/DOI: 10.1111/j.1360-0443.1993.tb02093.x
BESBinge Eating ScaleGormally, J., Black, S., Daston, S., & Rardin, D. (1982). The assessment of binge eating severity among obese persons. Addictive Behaviors, 7(1), 47–55.https://pubmed.ncbi.nlm.nih.gov/7080884/DOI: 10.1016/0306-4603(82)90024-7
BPRS-18Brief Psychiatric Rating Scale (18 items)Overall, J. E., & Gorham, D. R. (1962). The Brief Psychiatric Rating Scale. Psychological Reports, 10(3), 799–812. / Overall, J. E., Hollister, L. E., & Pichot, P. (1967). "Major psychiatric disorders: A four-dimensional model." Archives of General Psychiatry, 16(2), 146–151.https://pubmed.ncbi.nlm.nih.gov/6019329/DOI: 10.1001/archpsyc.1967.01730200014003
BRMRSBech-Rafaelsen Mania Rating ScaleBech, P., Bolwig, T. G., Kramp, P., & Rafaelsen, O. J. (1979). The Bech-Rafaelsen Mania Scale and the Hamilton Depression Scale. Acta Psychiatrica Scandinavica, 59(4), 420–430.https://pubmed.ncbi.nlm.nih.gov/433633/DOI: 10.1111/j.1600-0447.1979.tb04484.x
C-SSRSColumbia Suicide Severity Rating ScalePosner, K., Brown, G. K., Stanley, B., Brent, D. A., Yershova, K. V., Oquendo, M. A., Currier, G. W., Melvin, G. A., Greenhill, L., Shen, S., & Mann, J. J. (2011). The Columbia–Suicide Severity Rating Scale: initial validity and internal consistency findings from three multisite studies with adolescents and adults. American Journal of Psychiatry, 168(12), 1266–1277.https://pubmed.ncbi.nlm.nih.gov/22193671/DOI: 10.1176/appi.ajp.2011.10111704
CAGECAGE Alcohol Questionnaire Ewing, J. A. (1984). Detecting alcoholism: the CAGE questionnaire. JAMA, 252(14), 1905–1907.https://pubmed.ncbi.nlm.nih.gov/6471323/DOI: 10.1001/jama.252.14.1905
CDSSCalgary Depression Scale for SchizophreniaAddington, D., Addington, J., & Maticka-Tyndale, E. (1993). Assessing depression in schizophrenia: the Calgary Depression Scale. British Journal of Psychiatry, 163(Suppl 22), 39–44.https://pubmed.ncbi.nlm.nih.gov/8110442/DOI: 10.1192/S0007125000292581
CGI-SCHClinical Global Impression – SchizophreniaHaro, J. M., Kamath, S. A., Ochoa, S., Novick, D., Rele, K., Fargas, A., Rodríguez, M. J., Rele, R., Orta, J., Kharbeng, A., Araya, S., Gervin, M., Alonso, J., Mavreas, V., Lavrentzou, E., Liontos, N., Gregor, K., & Jones, P. B. (2003). The Clinical Global Impression-Schizophrenia scale: a simple instrument to measure the diversity of symptoms present in schizophrenia. Acta Psychiatrica Scandinavica, 107(s416), 16–23.https://pubmed.ncbi.nlm.nih.gov/12755850/DOI: 10.1034/j.1600-0447.107.s416.5.x
DAST-10Drug Abuse Screening Test (10 items)Skinner, H. A. (1982). The Drug Abuse Screening Test. Addictive Behaviors, 7(4), 363–371.https://pubmed.ncbi.nlm.nih.gov/7183189/DOI: 10.1016/0306-4603(82)90005-3
DESDissociative Experiences ScaleBernstein, E. M., & Putnam, F. W. (1986). Development, reliability, and validity of a dissociation scale. Journal of Nervous and Mental Disease, 174(12), 727–735.https://pubmed.ncbi.nlm.nih.gov/3783140/DOI: 10.1097/00005053-198612000-00004
EAT-26Eating Attitudes Test (26-item)Garner, D. M., Olmsted, M. P., Bohr, Y., & Garfinkel, P. E. (1982). The eating attitudes test: psychometric features and clinical correlates. Psychological Medicine, 12(4), 871–878.https://pubmed.ncbi.nlm.nih.gov/6961471/DOI: 10.1017/s0033291700049163
EDE-QEating Disorder Examination QuestionnaireFairburn, C. G., & Beglin, S. J. (1994). Assessment of eating disorders: Interview or self‐report questionnaire? International Journal of Eating Disorders, 16(4), 363–370.https://pubmed.ncbi.nlm.nih.gov/7866415/ DOI: 10.1002/1098-108x
EPDSEdinburgh Postnatal Depression ScaleCox, J. L., Holden, J. M., & Sagovsky, R. (1987). Detection of postnatal depression. Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry, 150, 782–786.https://pubmed.ncbi.nlm.nih.gov/3651732/DOI: 10.1192/bjp.150.6.782
ESSEpworth Sleepiness ScaleJohns, M. W. (1991). A new method for measuring daytime sleepiness: the Epworth Sleepiness Scale. Sleep, 14(6), 540–545.https://pubmed.ncbi.nlm.nih.gov/1798888/DOI: 10.1093/sleep/14.6.540
FTNDFagerström Test for Nicotine DependenceHeatherton, T. F., Kozlowski, L. T., Frecker, R. C., & Fagerström, K. O. (1991). The Fagerström Test for Nicotine Dependence: a revision of the Fagerström Tolerance Questionnaire. British Journal of Addiction, 86(9), 1119–1127.https://pubmed.ncbi.nlm.nih.gov/1932883/DOI: 10.1111/j.1360-0443.1991.tb01879.x
GAD-7Generalized Anxiety Disorder scale-7Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166(10), 1092–1097.https://pubmed.ncbi.nlm.nih.gov/16717171/DOI: 10.1001/archinte.166.10.1092
GDS-30Geriatric Depression Scale (30-item)Yesavage, J. A., Brink, T. L., Rose, T. L., et al. (1982). Development and validation of a geriatric depression screening scale: a preliminary report. Journal of Psychiatric Research, 17(1), 37–49.https://pubmed.ncbi.nlm.nih.gov/7183759/DOI: 10.1016/0022-3956(82)90033-4
HAM-AHamilton Anxiety Rating ScaleHamilton, M. (1959). The diagnosis and rating of anxiety states. British Journal of Medical Psychology, 32(1), 50–55.https://pubmed.ncbi.nlm.nih.gov/13638508/DOI: 10.1111/j.2044-8341.1959.tb00467.x
HCL-32Hypomania Checklist-32Angst, J., Adolfsson, R., Benazzi, F., Gamma, A., Hantouche, E., Meyer, T. D., Skeppar, P., Vieta, E., & Scott, J. (2005). The Hypomania Check List-32 (HCL-32): its design and characteristics. Journal of Affective Disorders, 88(2), 217–233.https://pubmed.ncbi.nlm.nih.gov/17145286/DOI: 10.1016/j.comppsych.2006.07.001
HDRS-17Hamilton Depression Rating Scale (17 items)Hamilton, M. (1960). A rating scale for depression. Journal of Neurology, Neurosurgery, and Psychiatry, 23(1), 56–62.https://pubmed.ncbi.nlm.nih.gov/14399272/DOI: 10.1136/jnnp.23.1.56
IES-RImpact of Event Scale - RevisedWeiss, D. S., & Marmar, C. R. (1997). The Impact of Event Scale – Revised. In J. P. Wilson & T. M. Keane (Eds.), Assessing Psychological Trauma and PTSD (pp. 399–411). Guilford Press.None (book). ISBN: 978-1-572-30162-7None (book). ISBN: 978-1-572-30162-7
ISIInsomnia Severity IndexBastien, C. H., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine, 2(4), 297–307.https://pubmed.ncbi.nlm.nih.gov/11438246/DOI: 10.1016/s1389-9457(00)00065-4
MADRSMontgomery-Åsberg Depression Rating ScaleMontgomery, S. A., & Åsberg, M. (1979). A new depression scale designed to be sensitive to change. British Journal of Psychiatry, 134(4), 382–389.https://pubmed.ncbi.nlm.nih.gov/444788/DOI: https://doi.org/10.1192/bjp.134.4.382
MASTMichigan Alcoholism Screening TestSelzer, M. L. (1971). The Michigan Alcoholism Screening Test: the quest for a new diagnostic instrument. American Journal of Psychiatry, 127(12), 1653–1658.https://pubmed.ncbi.nlm.nih.gov/5565851/DOI: 10.1176/ajp.127.12.1653
MDIMajor Depression IndexBech, P., Rasmussen, N.-A., Olsen, L. R., Noerholm, V., & Abildgaard, W. (2001). The sensitivity and specificity of the Major Depression Inventory, using the Present State Examination as the index of diagnostic validity. Journal of Affective Disorders, 66(2-3), 159–164.https://pubmed.ncbi.nlm.nih.gov/11578668/DOI: 10.1016/s0165-0327(00)00309-8
MDQMood Disorder QuestionnaireHirschfeld, R. M., Williams, J. B., Spitzer, R. L., Calabrese, J. R., Flynn, L., Keck, P. E., Jr, Lewis, L., McElroy, S. L., Post, R. M., Rapport, D. J., Russell, J. M., Sachs, G. S., & Zajecka, J. (2000). Development and validation of a screening instrument for bipolar spectrum disorder: the Mood Disorder Questionnaire. The American Journal of Psychiatry, 157(11), 1873–1875.https://pubmed.ncbi.nlm.nih.gov/11058490/DOI: 10.1176/appi.ajp.157.11.1873
MSI-BPDMcLean Screening Instrument for BPD Zanarini, M. C., Vujanovic, A. A., Parachini, E. A., Boulanger, J. L., Frankenburg, F. R., & Hennen, J. (2003). A screening measure for BPD: the McLean Screening Instrument for Borderline Personality Disorder (MSI-BPD). Journal of Personality Disorders, 17(6), 568–573.https://pubmed.ncbi.nlm.nih.gov/14744082/DOI: 10.1521/pedi.17.6.568.25355
OCI-RObsessive-Compulsive Inventory – RevisedFoa, E. B., Huppert, J. D., Leiberg, S., Langner, R., Kichic, R., Hajcak, G., & Salkovskis, P. M. (2002). The Obsessive-Compulsive Inventory-Revised: development and validation. Psychological Assessment, 14(4), 485–496.https://pubmed.ncbi.nlm.nih.gov/12501574/DOI:10.1037/1040-3590.14.4.485
PC-PTSD-5Primary care PTSD Screen for DSM-5Prins, A., Bovin, M. J., Smolenski, D. J., Marx, B. P., Kimerling, R., Jenkins-Guarnieri, M. A., Kaloupek, D. G., Schnurr, P. P., Kaiser, A. P., Leyva, Y. E., & Tiet, Q. Q. (2016). The Primary Care PTSD Screen for DSM-5 (PC-PTSD-5): Development and Evaluation Within a Veteran Primary Care Sample. Journal of General Internal Medicine, 31(10), 1206–1211.https://pubmed.ncbi.nlm.nih.gov/27170304/ DOI: 10.1007/s11606-016-3703-5
PCL-5PTSD Checklist for DSM-5Weathers, F.W., Litz, B.T., Keane, T.M., Palmieri, P.A., Marx, B.P., & Schnurr, P.P. (2013). The PTSD Checklist for DSM-5 (PCL-5). Scale available from the National Center for PTSD at www.ptsd.va.gov.None (www.ptsd.va.gov).None (www.ptsd.va.gov).
PDSS-SRPanic Disorder Severity ScaleShear, M. K., Brown, T. A., Barlow, D. H., Money, R., Sholomskas, D. E., Woods, S. W., Gorman, J. M., & Papp, L. A. (1997). Multicenter collaborative Panic Disorder Severity Scale. American Journal of Psychiatry, 154(11), 1571-1575. Key secondary publication (self-report version): Houck, P. R., Spiegel, D. A., Shear, M. K., & Rucci, P. (2002). Reliability of the self-report version of the Panic Disorder Severity Scale. Depression and Anxiety, 15(4), 183–185.https://pubmed.ncbi.nlm.nih.gov/9356566/ DOI: 10.1176/ajp.154.11.1571
PHQ-9Patient Health Questionnaire-9Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ-9: validity of a brief depression severity measure. Journal of General Internal Medicine, 16(9), 606–613.https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/DOI: 10.1046/j.1525-1497.2001.016009606.x
SBQ-RSuicidal Behaviors Questionnaire-RevisedOsman, A., Bagge, C. L., Gutierrez, P. M., et al. (2001). The Suicidal Behaviors Questionnaire-Revised (SBQ-R): validation with clinical and nonclinical samples. Assessment, 8(4), 443–454.https://pubmed.ncbi.nlm.nih.gov/11785588/DOI: 10.1177/107319110100800409
SCOFFSCOFF QuestionnaireMorgan, J. F., Reid, F., & Lacey, J. H. (1999). The SCOFF questionnaire: assessment of a new screening tool for eating disorders. BMJ, 319(7223), 1467–1468.https://pubmed.ncbi.nlm.nih.gov/10582927/DOI: 10.1136/bmj.319.7223.1467
SPTSSScreen for Posttraumatic Stress SymptomsCarlson, E. (2001). Psychometric study of a brief screen for PTSD: Assessing the impact of multiple traumatic events. Assessment, 8, 431-441.https://pubmed.ncbi.nlm.nih.gov/11785587/DOI: 10.1177/107319110100800408
YMRSYoung Mania Rating ScaleYoung, R. C., Biggs, J. T., Ziegler, V. E., & Meyer, D. A. (1978). A rating scale for mania: reliability, validity and sensitivity. British Journal of Psychiatry, 133(5), 429–435.https://pubmed.ncbi.nlm.nih.gov/728692/DOI: 10.1192/bjp.133.5.429
Support

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Mu.

Track mood, symptoms, habits, medications — and let patterns emerge naturally over time.

Mu. is designed for simplicity and transparency.
No paywall. No trackers. No unnecessary features.

Mu.
Simple tracking

for a complex world

iOS

iOS screenshot 1 iOS screenshot 2 iOS screenshot 3

watchOS

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Android

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Mu. is
Free
Non-profit.
Fully private
Nothing leaves your devices.
Available on the Apple Watch
The app directly from your wrist.
Simple by design
Minimal input, meaningful output.
What you can do with Mu.
Log Events
Insomnia, anxiety, medication... or create the events that matter to you.
Track your Mood
Record how you feel on a scale of 0 to 10.
Explore Patterns
View your data with intuitive charts and statistics.
Export your Data
Download your complete history as a CSV file or chart image.
Some ways to use Mu.
Mental Health Tracker
Symptom Tracker
Mood Tracker
Medication Journal
How is Mu. different?
Mu. DailyBean Bearable Moodnotes Stoic. Daylio Me+ MoodCast Schmoody
Really free 83,88 €/yr 37,99 €/yr 69,99 €/yr 39,99 €/yr 35,99 €/yr 99,99 €/yr 25,99 €/yr 39,99 €/yr
Apple Watch
App size 1.1 MB 199.4 MB 103.4 MB 153.5 MB 292.9 MB 203.4 MB 383.1 MB 74.1 MB 115.8 MB
Tracks your in-app behaviour
Shares data with third parties
Your data stays on your device only
Subscription required
Proper CSV export (ISO 8601)
Nothing superfluous
Let's be honest: the design.

Data collected from App Store listings and trials, May 2026.

Support

Getting started

Tap the + button or any day on the calendar to log an event. You can track as many or as few events as you like — only the ones you've selected will appear.


Mood

At the top of the home screen, a colored bar lets you record how you feel on a scale of 0 to 10. Tap it to adjust your score at any time during the day. Your average mood is displayed in the weekly summary. The colored bar will only appear if you chose to track your mood.


Calendar view

wipe left or right to navigate between weeks. Each day shows the events you've logged. Tap a day to see details or add a new entry.


Statistics

Tap the chart icon to explore your data over time. Choose between Events and Mood views. The Events view shows a heatmap — one row per event, one cell per time unit — filled when an event occurred, with the count inside if it occurred more than once. The Mood view shows a line chart of your mood over time, on a fixed 0–10 scale. Use the period selector (Week, Month, Year, All) to adjust the time range, and swipe left or right to navigate.


Managing events

Go to Settings → Manage events to add, remove, or reorder the events you track. Custom events can be created with a name of your choice.


Exporting your data

Exporting your data\n\nGo to Settings → Export data to download your history as a CSV or as a PDF report. The PDF includes a mood line chart, a color-coded mood grid, and an event heatmap. You can choose the time period and which events to include.


Watch app

If you have an Apple Watch, the Mu. app lets you log events and your mood directly from your wrist. Data syncs automatically with your iPhone.

Contact

A question, a suggestion, or a bug to report? Send a message — we read everything.

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