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PsyScale brings together psychiatry's most trusted rating scales in a free, open-access platform.

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PsyScale
Psychiatric rating scales
About PsyScale

The scales included in PsyScale are widely considered gold standards in clinical psychiatry. They have been validated by the scientific community for their sensitivity and specificity. That said, their use is not without debate — not all clinicians rely on standardized scales in their practice, and some instruments are more contested than others. PsyScale does not take a position on this: its sole purpose is to bring these questionnaires together in a single, freely accessible place.

No scale has been modified. The questions, scoring methods, and interpretations are those commonly used in clinical settings and in the scientific literature. Full references and source links for each instrument are available on the Methodology page.

Some scales are designed to be administered by a clinician (e.g., MADRS, HDRS-17, YMRS), while others can be used as self-report instruments (e.g., PHQ-9, GAD-7, MDI). Each scale card indicates whether it is clinician-rated or self-report. These scales do not replace a clinical evaluation and do not constitute a diagnosis. PsyScale is not a medical device.

PsyScale does not store any data. No account is required, and nothing is transmitted to a server — all processing happens locally in your browser. The scales are available in English and in French.

PsyScale

Select the scale you wish to complete.

Depression
MADRS
Montgomery-Åsberg Depression Rating Scale
10 items Past week Clinician
HDRS-17
Hamilton Depression Rating Scale
17 items Past week Clinician
MDI
Major Depression Inventory
10 items Past 2 weeks Self-report
PHQ-9
Patient Health Questionnaire
9 items Past 2 weeks Self-report
EPDS
Edinburgh Postnatal Depression Scale
10 items Past week Self-report
GDS-30
Geriatric Depression Scale (Long Form)
30 items Past week Self-report
Bipolar Disorder
YMRS
Young Mania Rating Scale
11 items Past 48 hours Clinician
BRMRS
Bech-Rafaelsen Mania Rating Scale
11 items Past 72 hours Clinician
ASRM
Altman Self-Rating Mania Scale
5 items Past week Self-report
HCL-32
Hypomania Checklist
32 items Self-report
MDQ
Mood Disorder Questionnaire
15 items Self-report
Anxiety
HAM-A
Hamilton Anxiety Rating Scale
14 items Past week Clinician
GAD-7
Generalized Anxiety Disorder
7 items Past 2 weeks Self-report
PDSS-SR
Panic Disorder Severity Scale
7 items Past week Self-report
Obsessive–Compulsive Disorder
OCI-R
Obsessive Compulsive Inventory — Revised
18 items Past month Self-report
DOCS
Dimensional Obsessive-Compulsive Scale
20 items Past month Self-report
Psychosis
CGI-SCH
Clinical Global Impression — Schizophrenia
10 items Past week Clinician
BPRS
Brief Psychiatric Rating Scale
18 items Past week Clinician
CDSS
Calgary Depression Scale for Schizophrenia
9 items Past 2 weeks Clinician
Suicide
C-SSRS
Columbia Suicide Severity Rating Scale
6 items Past month Clinician
SBQ-R
Suicidal Behaviors Questionnaire-Revised
4 items Self-report
Eating Disorders
BES
Binge Eating Scale
16 items Self-report
EAT-26
Eating Attitudes Test
26 items Self-report
SCOFF
Sick, Control, One, Fat, Food
5 items Self-report
Post-Traumatic Stress Disorder
PCL-5
PTSD Checklist for DSM-5
20 items Past month Self-report
SPTSS
Screen for Posttraumatic Stress Symptoms
17 items Past 2 weeks Self-report
IES-R
Impact of Event Scale – Revised
22 items Past week Self-report
PC-PTSD-5
Primary Care PTSD Screen for DSM-5
5 items Past month Self-report
DES-II
Dissociative Experiences Scale
28 items Self-report
Attention Deficit Hyperactivity Disorder
ASRS
Adult ADHD Self-Report Scale
18 items Past 6 months Self-report
Autism
AQ-10
Autism Spectrum Quotient
10 items Self-report
AQ-50
Autism Spectrum Quotient
50 items Self-report
Substance Use Disorders
AUDIT
Alcohol Use Disorders Identification Test
10 items Past year Self-report
MAST
Michigan Alcoholism Screening Test
25 items Self-report
FTND
Fagerström Test for Nicotine Dependence
6 items Self-report
CAGE
CAGE Alcohol Questionnaire
4 items Self-report
DAST-10
Drug Abuse Screening Test
10 items Past year Self-report
Sleep Disorder
ESS
Epworth Sleepiness Scale
8 items Self-report
ISI
Insomnia Severity Index
7 items Past 2 weeks Self-report
Personality Disorders
MSI-BPD
McLean Screening Instrument for BPD
10 items Self-report
About

PsyScale is designed to bring clarity and efficiency to clinical practice. It combines 40 validated psychiatric rating scales into one offline, private, clinician-focused tool. No cloud sync, no trackers, no subscription required.

Citations

AQ-10 — Autism Spectrum Quotient (10-item)

Allison, C., Auyeung, B., & Baron-Cohen, S. (2012). Toward brief "Red Flags" for autism screening: The Short Autism Spectrum Quotient and the Short Quantitative Checklist in 1,000 cases and 3,000 controls. Journal of the American Academy of Child & Adolescent Psychiatry, 51(2), 202–212.

https://pubmed.ncbi.nlm.nih.gov/22265366/

DOI: 10.1016/j.jaac.2011.11.003

AQ-50 — Autism Spectrum Quotient (50-item)

Baron-Cohen, S., Wheelwright, S., Skinner, R., Martin, J., & Clubley, E. (2001). The Autism-Spectrum Quotient (AQ): evidence from Asperger syndrome/high-functioning autism, males and females, scientists and mathematicians. Journal of Autism and Developmental Disorders, 31(1), 5–17.

https://pubmed.ncbi.nlm.nih.gov/11439754/

DOI: 10.1023/a:1005653411471

ASRM — The Altman Self-Rating Mania Scale

Altman, E. G., Hedeker, D., Peterson, J. L., & Davis, J. M. (1997). The Altman Self-Rating Mania Scale. Biological Psychiatry, 42(10), 948-955.

https://pubmed.ncbi.nlm.nih.gov/9359982/

DOI: 10.1023/a:1005653411471

ASRS — Adult ADHD Self-Report Scale

Kessler, R.C., Adler, L., Ames, M., Demler, O., Faraone, S., Hiripi, E., Howes, M.J., Jin, R., Secnik, K., Spencer, T., Ustun, T.B., Walters, E.E. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245-256

https://pubmed.ncbi.nlm.nih.gov/15841682/

DOI: 10.1017/s0033291704002892

AUDIT — Alcohol Use Disorders Identification Test

Saunders J.B., Aasland O.G., Babor T.F., de la Fuente J.R. and Grant M. Development of the Alcohol Use Disorders Identification Test (AUDIT): WHO Collaborative Project on Early Detection of Persons with Harmful Alcohol Consumption II. Addiction 1993; 88:791-804.

https://pubmed.ncbi.nlm.nih.gov/8329970/

DOI: 10.1111/j.1360-0443.1993.tb02093.x

BES — Binge Eating Scale

Gormally, J., Black, S., Daston, S., & Rardin, D. (1982). The assessment of binge eating severity among obese persons. Addictive Behaviors, 7(1), 47–55.

https://pubmed.ncbi.nlm.nih.gov/7080884/

DOI: 10.1016/0306-4603(82)90024-7

BPRS-18 — Brief Psychiatric Rating Scale (18-item)

Overall, J. E., & Gorham, D. R. (1962). The Brief Psychiatric Rating Scale. Psychological Reports, 10(3), 799–812. / Overall, J. E., Hollister, L. E., & Pichot, P. (1967). "Major psychiatric disorders: A four-dimensional model." Archives of General Psychiatry, 16(2), 146–151.

https://pubmed.ncbi.nlm.nih.gov/6019329/

DOI: 10.1001/archpsyc.1967.01730200014003

BRMRS — Bech-Rafaelsen Mania Rating Scale

Bech, P., Bolwig, T. G., Kramp, P., & Rafaelsen, O. J. (1979). The Bech-Rafaelsen Mania Scale and the Hamilton Depression Scale. Acta Psychiatrica Scandinavica, 59(4), 420–430.

https://pubmed.ncbi.nlm.nih.gov/433633/

DOI: 10.1111/j.1600-0447.1979.tb04484.x

C-SSRS — Columbia Suicide Severity Rating Scale

Posner, K., Brown, G. K., Stanley, B., Brent, D. A., Yershova, K. V., Oquendo, M. A., Currier, G. W., Melvin, G. A., Greenhill, L., Shen, S., & Mann, J. J. (2011). The Columbia–Suicide Severity Rating Scale: initial validity and internal consistency findings from three multisite studies with adolescents and adults. American Journal of Psychiatry, 168(12), 1266–1277.

https://pubmed.ncbi.nlm.nih.gov/22193671/

DOI: 10.1176/appi.ajp.2011.10111704

CAGE — CAGE Alcohol Questionnaire

Ewing, J. A. (1984). Detecting alcoholism: the CAGE questionnaire. JAMA, 252(14), 1905–1907.

https://pubmed.ncbi.nlm.nih.gov/6471323/

DOI: 10.1001/jama.252.14.1905

CDSS — Calgary Depression Scale for Schizophrenia

Addington, D., Addington, J., & Maticka-Tyndale, E. (1993). Assessing depression in schizophrenia: the Calgary Depression Scale. British Journal of Psychiatry, 163(Suppl 22), 39–44.

https://pubmed.ncbi.nlm.nih.gov/8110442/

DOI: 10.1192/S0007125000292581

CGI-SCH — Clinical Global Impression – Schizophrenia

Haro, J. M., Kamath, S. A., Ochoa, S., Novick, D., Rele, K., Fargas, A., Rodríguez, M. J., Rele, R., Orta, J., Kharbeng, A., Araya, S., Gervin, M., Alonso, J., Mavreas, V., Lavrentzou, E., Liontos, N., Gregor, K., & Jones, P. B. (2003). The Clinical Global Impression-Schizophrenia scale: a simple instrument to measure the diversity of symptoms present in schizophrenia. Acta Psychiatrica Scandinavica, 107(s416), 16–23.

https://pubmed.ncbi.nlm.nih.gov/12755850/

DOI: 10.1034/j.1600-0447.107.s416.5.x

DAST-10 — Drug Abuse Screening Test (10-item)

Skinner, H. A. (1982). The Drug Abuse Screening Test. Addictive Behaviors, 7(4), 363–371.

https://pubmed.ncbi.nlm.nih.gov/7183189/

DOI: 10.1016/0306-4603(82)90005-3

DES-II — Dissociative Experiences Scale

Bernstein, E. M., & Putnam, F. W. (1986). Development, reliability, and validity of a dissociation scale. Journal of Nervous and Mental Disease, 174(12), 727–735. / Carlson, E. B., & Putnam, F. W. (1993). An update on the Dissociative Experiences Scale. Dissociation, 6(1), 16–27.

https://pubmed.ncbi.nlm.nih.gov/3783140/

DOI: 10.1097/00005053-198612000-00004

DOCS — Dimensional Obsessive-Compulsive Scale

Abramowitz, J. S., Deacon, B. J., Olatunji, B. O., Wheaton, M. G., Berman, N. C., Losardo, D., Timpano, K. R., McGrath, P. B., Riemann, B. C., Adams, T., Steinberg, J. S., Hook, J. N., & Hale, L. R. (2010). Assessment of obsessive-compulsive symptom dimensions: Development and evaluation of the Dimensional Obsessive-Compulsive Scale. Psychological Assessment, 22(1), 180–198.

https://pubmed.ncbi.nlm.nih.gov/20230164/

DOI: 10.1037/a0018260

EAT-26 — Eating Attitudes Test (26-item)

Garner, D. M., Olmsted, M. P., Bohr, Y., & Garfinkel, P. E. (1982). The eating attitudes test: psychometric features and clinical correlates. Psychological Medicine, 12(4), 871–878.

https://pubmed.ncbi.nlm.nih.gov/6961471/

DOI: 10.1017/s0033291700049163

EPDS — Edinburgh Postnatal Depression Scale

Cox, J. L., Holden, J. M., & Sagovsky, R. (1987). Detection of postnatal depression. Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry, 150, 782–786.

https://pubmed.ncbi.nlm.nih.gov/3651732/

DOI: 10.1192/bjp.150.6.782

ESS — Epworth Sleepiness Scale

Johns, M. W. (1991). A new method for measuring daytime sleepiness: the Epworth Sleepiness Scale. Sleep, 14(6), 540–545.

https://pubmed.ncbi.nlm.nih.gov/1798888/

DOI: 10.1093/sleep/14.6.540

FTND — Fagerström Test for Nicotine Dependence

Heatherton, T. F., Kozlowski, L. T., Frecker, R. C., & Fagerström, K. O. (1991). The Fagerström Test for Nicotine Dependence: a revision of the Fagerström Tolerance Questionnaire. British Journal of Addiction, 86(9), 1119–1127.

https://pubmed.ncbi.nlm.nih.gov/1932883/

DOI: 10.1111/j.1360-0443.1991.tb01879.x

GAD-7 — Generalized Anxiety Disorder (7-item)

Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166(10), 1092–1097.

https://pubmed.ncbi.nlm.nih.gov/16717171/

DOI: 10.1001/archinte.166.10.1092

GDS-30 — Geriatric Depression Scale (30-item)

Yesavage, J. A., Brink, T. L., Rose, T. L., et al. (1982). Development and validation of a geriatric depression screening scale: a preliminary report. Journal of Psychiatric Research, 17(1), 37–49.

https://pubmed.ncbi.nlm.nih.gov/7183759/

DOI: 10.1016/0022-3956(82)90033-4

HAM-A — Hamilton Anxiety Rating Scale

Hamilton, M. (1959). The assessment of anxiety states by rating. British Journal of Medical Psychology, 32(1), 50–55.

https://pubmed.ncbi.nlm.nih.gov/13638508/

DOI: 10.1111/j.2044-8341.1959.tb00467.x

HCL-32 — Hypomania Checklist (32-item)

Angst, J., Adolfsson, R., Benazzi, F., Gamma, A., Hantouche, E., Meyer, T. D., Skeppar, P., Vieta, E., & Scott, J. (2005). The HCL-32: towards a self-assessment tool for hypomanic symptoms in outpatients. Journal of Affective Disorders, 88(2), 217–233.

https://pubmed.ncbi.nlm.nih.gov/16125784/

DOI: 10.1016/j.jad.2005.05.011

HDRS-17 — Hamilton Depression Rating Scale (17-item)

Hamilton, M. (1960). A rating scale for depression. Journal of Neurology, Neurosurgery, and Psychiatry, 23(1), 56–62.

https://pubmed.ncbi.nlm.nih.gov/14399272/

DOI: 10.1136/jnnp.23.1.56

IES-R — Impact of Event Scale - Revised

Weiss, D. S., & Marmar, C. R. (1997). The Impact of Event Scale – Revised. In J. P. Wilson & T. M. Keane (Eds.), Assessing Psychological Trauma and PTSD (pp. 399–411). Guilford Press.

ISBN: 978-1-572-30162-7

ISI — Insomnia Severity Index

Bastien, C. H., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine, 2(4), 297–307.

https://pubmed.ncbi.nlm.nih.gov/11438246/

DOI: 10.1016/s1389-9457(00)00065-4

MADRS — Montgomery-Åsberg Depression Rating Scale

Montgomery, S. A., & Åsberg, M. (1979). A new depression scale designed to be sensitive to change. British Journal of Psychiatry, 134(4), 382–389.

https://pubmed.ncbi.nlm.nih.gov/444788/

DOI: 10.1192/bjp.134.4.382

MAST — Michigan Alcoholism Screening Test

Selzer, M. L. (1971). The Michigan Alcoholism Screening Test: the quest for a new diagnostic instrument. American Journal of Psychiatry, 127(12), 1653–1658.

https://pubmed.ncbi.nlm.nih.gov/5565851/

DOI: 10.1176/ajp.127.12.1653

MDI — Major Depression Inventory

Bech, P., Rasmussen, N.-A., Olsen, L. R., Noerholm, V., & Abildgaard, W. (2001). The sensitivity and specificity of the Major Depression Inventory, using the Present State Examination as the index of diagnostic validity. Journal of Affective Disorders, 66(2-3), 159–164.

https://pubmed.ncbi.nlm.nih.gov/11578668/

DOI: 10.1016/s0165-0327(00)00309-8

MDQ — Mood Disorder Questionnaire

Hirschfeld, R. M., Williams, J. B., Spitzer, R. L., Calabrese, J. R., Flynn, L., Keck, P. E., Jr, Lewis, L., McElroy, S. L., Post, R. M., Rapport, D. J., Russell, J. M., Sachs, G. S., & Zajecka, J. (2000). Development and validation of a screening instrument for bipolar spectrum disorder: the Mood Disorder Questionnaire. The American Journal of Psychiatry, 157(11), 1873–1875.

https://pubmed.ncbi.nlm.nih.gov/11058490/

DOI: 10.1176/appi.ajp.157.11.1873

MSI-BPD — McLean Screening Instrument for BPD

Zanarini, M. C., Vujanovic, A. A., Parachini, E. A., Boulanger, J. L., Frankenburg, F. R., & Hennen, J. (2003). A screening measure for BPD: the McLean Screening Instrument for Borderline Personality Disorder (MSI-BPD). Journal of Personality Disorders, 17(6), 568–573.

https://pubmed.ncbi.nlm.nih.gov/14744082/

DOI: 10.1521/pedi.17.6.568.25355

OCI-R — Obsessive-Compulsive Inventory – Revised

Foa, E. B., Huppert, J. D., Leiberg, S., Langner, R., Kichic, R., Hajcak, G., & Salkovskis, P. M. (2002). The Obsessive-Compulsive Inventory-Revised: development and validation. Psychological Assessment, 14(4), 485–496.

https://pubmed.ncbi.nlm.nih.gov/12501574/

DOI: 10.1037/1040-3590.14.4.485

PC-PTSD-5 — Primary care PTSD Screen for DSM-5

Prins, A., Bovin, M. J., Smolenski, D. J., Marx, B. P., Kimerling, R., Jenkins-Guarnieri, M. A., Kaloupek, D. G., Schnurr, P. P., Kaiser, A. P., Leyva, Y. E., & Tiet, Q. Q. (2016). The Primary Care PTSD Screen for DSM-5 (PC-PTSD-5): Development and Evaluation Within a Veteran Primary Care Sample. Journal of General Internal Medicine, 31(10), 1206–1211.

https://pubmed.ncbi.nlm.nih.gov/27170304/

DOI: 10.1007/s11606-016-3703-5

PCL-5 — PTSD Checklist for DSM-5

Weathers, F.W., Litz, B.T., Keane, T.M., Palmieri, P.A., Marx, B.P., & Schnurr, P.P. (2013). The PTSD Checklist for DSM-5 (PCL-5). Scale available from the National Center for PTSD.

www.ptsd.va.gov

PDSS-SR — Panic Disorder Severity Scale

Shear, M. K., Brown, T. A., Barlow, D. H., Money, R., Sholomskas, D. E., Woods, S. W., Gorman, J. M., & Papp, L. A. (1997). Multicenter collaborative Panic Disorder Severity Scale. American Journal of Psychiatry, 154(11), 1571-1575.

Houck, P. R., Spiegel, D. A., Shear, M. K., & Rucci, P. (2002). Reliability of the self-report version of the Panic Disorder Severity Scale. Depression and Anxiety, 15(4), 183–185.

https://pubmed.ncbi.nlm.nih.gov/9356566/

DOI: 10.1176/ajp.154.11.1571

PHQ-9 — Patient Health Questionnaire (9-item)

Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ-9: validity of a brief depression severity measure. Journal of General Internal Medicine, 16(9), 606–613.

https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/

DOI: 10.1046/j.1525-1497.2001.016009606.x

SBQ-R — Suicidal Behaviors Questionnaire-Revised

Osman, A., Bagge, C. L., Gutierrez, P. M., et al. (2001). The Suicidal Behaviors Questionnaire-Revised (SBQ-R): validation with clinical and nonclinical samples. Assessment, 8(4), 443–454.

https://pubmed.ncbi.nlm.nih.gov/11785588/

DOI: 10.1177/107319110100800409

SCOFF — Sick, Control, One, Fat, Food

Morgan, J. F., Reid, F., & Lacey, J. H. (1999). The SCOFF questionnaire: assessment of a new screening tool for eating disorders. BMJ, 319(7223), 1467–1468.

https://pubmed.ncbi.nlm.nih.gov/10582927/

DOI: 10.1136/bmj.319.7223.1467

SPTSS — Screen for Posttraumatic Stress Symptoms

Carlson, E. (2001). Psychometric study of a brief screen for PTSD: Assessing the impact of multiple traumatic events. Assessment, 8, 431-441.

https://pubmed.ncbi.nlm.nih.gov/11785587/

DOI: 10.1177/107319110100800408

YMRS — Young Mania Rating Scale

Young, R. C., Biggs, J. T., Ziegler, V. E., & Meyer, D. A. (1978). A rating scale for mania: reliability, validity and sensitivity. British Journal of Psychiatry, 133(5), 429–435.

https://pubmed.ncbi.nlm.nih.gov/728692/

DOI: 10.1192/bjp.133.5.429

Methodology

The table below documents every scale currently implemented in PsyScale — including its scoring method, reference period, and the interpretation thresholds used in the app. These thresholds are sourced from original validation studies or widely-cited clinical conventions; when ambiguity exists, the most conservative or commonly adopted cutoff is applied and annotated in the Notes column.

If you spot an error in a threshold, a scoring rule, or any other detail — or if a newer validation study establishes cutoffs with improved sensitivity and specificity — please reach out. The goal is for this reference to stay accurate and up to date.

Scale Full name Source Citation PubMed link DOI
AQ-10Autism Spectrum Quotient (10-item)Allison, C., Auyeung, B., & Baron-Cohen, S. (2012). Toward brief "Red Flags" for autism screening: The Short Autism Spectrum Quotient and the Short Quantitative Checklist in 1,000 cases and 3,000 controls. Journal of the American Academy of Child & Adolescent Psychiatry, 51(2), 202–212.https://pubmed.ncbi.nlm.nih.gov/22265366/DOI: 10.1016/j.jaac.2011.11.003
AQ-50Autism Spectrum Quotient (50-item)Baron-Cohen, S., Wheelwright, S., Skinner, R., Martin, J., & Clubley, E. (2001). The Autism-Spectrum Quotient (AQ): evidence from Asperger syndrome/high-functioning autism, males and females, scientists and mathematicians. Journal of Autism and Developmental Disorders, 31(1), 5–17.https://pubmed.ncbi.nlm.nih.gov/11439754/DOI: 10.1023/a:1005653411471
ASRMThe Altman Self-Rating Mania Scale Altman, E. G., Hedeker, D., Peterson, J. L., & Davis, J. M. (1997). The Altman Self-Rating Mania Scale. Biological Psychiatry, 42(10), 948-955.https://pubmed.ncbi.nlm.nih.gov/9359982/DOI: 10.1016/S0006-3223(96)00548-3
ASRSAdult ADHD Self-Report ScaleKessler, R.C., Adler, L., Ames, M., Demler, O., Faraone, S., Hiripi, E., Howes, M.J., Jin, R., Secnik, K., Spencer, T., Ustun, T.B., Walters, E.E. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245-256https://pubmed.ncbi.nlm.nih.gov/15841682/DOI: 10.1017/s0033291704002892
AUDITAlcohol Use Disorders Identification TestSaunders J.B., Aasland O.G., Babor T.F., de la Fuente J.R. and Grant M. Development of the Alcohol Use Disorders Identification Test (AUDIT): WHO Collaborative Project on Early Detection of Persons with Harmful Alcohol Consumption II. Addiction 1993; 88:791-804.https://pubmed.ncbi.nlm.nih.gov/8329970/DOI: 10.1111/j.1360-0443.1993.tb02093.x
BESBinge Eating ScaleGormally, J., Black, S., Daston, S., & Rardin, D. (1982). The assessment of binge eating severity among obese persons. Addictive Behaviors, 7(1), 47–55.https://pubmed.ncbi.nlm.nih.gov/7080884/DOI: 10.1016/0306-4603(82)90024-7
BPRS-18Brief Psychiatric Rating Scale (18-item)Overall, J. E., & Gorham, D. R. (1962). The Brief Psychiatric Rating Scale. Psychological Reports, 10(3), 799–812. / Overall, J. E., Hollister, L. E., & Pichot, P. (1967). "Major psychiatric disorders: A four-dimensional model." Archives of General Psychiatry, 16(2), 146–151.https://pubmed.ncbi.nlm.nih.gov/6019329/DOI: 10.1001/archpsyc.1967.01730200014003
BRMRSBech-Rafaelsen Mania Rating ScaleBech, P., Bolwig, T. G., Kramp, P., & Rafaelsen, O. J. (1979). The Bech-Rafaelsen Mania Scale and the Hamilton Depression Scale. Acta Psychiatrica Scandinavica, 59(4), 420–430.https://pubmed.ncbi.nlm.nih.gov/433633/DOI: 10.1111/j.1600-0447.1979.tb04484.x
C-SSRSColumbia Suicide Severity Rating ScalePosner, K., Brown, G. K., Stanley, B., Brent, D. A., Yershova, K. V., Oquendo, M. A., Currier, G. W., Melvin, G. A., Greenhill, L., Shen, S., & Mann, J. J. (2011). The Columbia–Suicide Severity Rating Scale: initial validity and internal consistency findings from three multisite studies with adolescents and adults. American Journal of Psychiatry, 168(12), 1266–1277.https://pubmed.ncbi.nlm.nih.gov/22193671/DOI: 10.1176/appi.ajp.2011.10111704
CAGECAGE Alcohol Questionnaire Ewing, J. A. (1984). Detecting alcoholism: the CAGE questionnaire. JAMA, 252(14), 1905–1907.https://pubmed.ncbi.nlm.nih.gov/6471323/DOI: 10.1001/jama.252.14.1905
CDSSCalgary Depression Scale for SchizophreniaAddington, D., Addington, J., & Maticka-Tyndale, E. (1993). Assessing depression in schizophrenia: the Calgary Depression Scale. British Journal of Psychiatry, 163(Suppl 22), 39–44.https://pubmed.ncbi.nlm.nih.gov/8110442/DOI: 10.1192/S0007125000292581
CGI-SCHClinical Global Impression – SchizophreniaHaro, J. M., Kamath, S. A., Ochoa, S., Novick, D., Rele, K., Fargas, A., Rodríguez, M. J., Rele, R., Orta, J., Kharbeng, A., Araya, S., Gervin, M., Alonso, J., Mavreas, V., Lavrentzou, E., Liontos, N., Gregor, K., & Jones, P. B. (2003). The Clinical Global Impression-Schizophrenia scale: a simple instrument to measure the diversity of symptoms present in schizophrenia. Acta Psychiatrica Scandinavica, 107(s416), 16–23.https://pubmed.ncbi.nlm.nih.gov/12755850/DOI: 10.1034/j.1600-0447.107.s416.5.x
DAST-10Drug Abuse Screening Test (10-item)Skinner, H. A. (1982). The Drug Abuse Screening Test. Addictive Behaviors, 7(4), 363–371.https://pubmed.ncbi.nlm.nih.gov/7183189/DOI: 10.1016/0306-4603(82)90005-3
DES-IIDissociative Experiences ScaleBernstein, E. M., & Putnam, F. W. (1986). Development, reliability, and validity of a dissociation scale. Journal of Nervous and Mental Disease, 174(12), 727–735. / Carlson, E. B., & Putnam, F. W. (1993). An update on the Dissociative Experiences Scale. Dissociation, 6(1), 16–27.https://pubmed.ncbi.nlm.nih.gov/3783140/DOI: 10.1097/00005053-198612000-00004
DOCSDimensional Obsessive-Compulsive ScaleAbramowitz, J. S., Deacon, B. J., Olatunji, B. O., Wheaton, M. G., Berman, N. C., Losardo, D., Timpano, K. R., McGrath, P. B., Riemann, B. C., Adams, T., Steinberg, J. S., Hook, J. N., & Hale, L. R. (2010). Assessment of obsessive-compulsive symptom dimensions: Development and evaluation of the Dimensional Obsessive-Compulsive Scale. Psychological Assessment, 22(1), 180–198.https://pubmed.ncbi.nlm.nih.gov/20230164/DOI: 10.1037/a0018260
EAT-26Eating Attitudes Test (26-item)Garner, D. M., Olmsted, M. P., Bohr, Y., & Garfinkel, P. E. (1982). The eating attitudes test: psychometric features and clinical correlates. Psychological Medicine, 12(4), 871–878.https://pubmed.ncbi.nlm.nih.gov/6961471/DOI: 10.1017/s0033291700049163
EPDSEdinburgh Postnatal Depression ScaleCox, J. L., Holden, J. M., & Sagovsky, R. (1987). Detection of postnatal depression. Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry, 150, 782–786.https://pubmed.ncbi.nlm.nih.gov/3651732/DOI: 10.1192/bjp.150.6.782
ESSEpworth Sleepiness ScaleJohns, M. W. (1991). A new method for measuring daytime sleepiness: the Epworth Sleepiness Scale. Sleep, 14(6), 540–545.https://pubmed.ncbi.nlm.nih.gov/1798888/DOI: 10.1093/sleep/14.6.540
FTNDFagerström Test for Nicotine DependenceHeatherton, T. F., Kozlowski, L. T., Frecker, R. C., & Fagerström, K. O. (1991). The Fagerström Test for Nicotine Dependence: a revision of the Fagerström Tolerance Questionnaire. British Journal of Addiction, 86(9), 1119–1127.https://pubmed.ncbi.nlm.nih.gov/1932883/DOI: 10.1111/j.1360-0443.1991.tb01879.x
GAD-7Generalized Anxiety Disorder (7-item)Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166(10), 1092–1097.https://pubmed.ncbi.nlm.nih.gov/16717171/DOI: 10.1001/archinte.166.10.1092
GDS-30Geriatric Depression Scale (30-item)Yesavage, J. A., Brink, T. L., Rose, T. L., et al. (1982). Development and validation of a geriatric depression screening scale: a preliminary report. Journal of Psychiatric Research, 17(1), 37–49.https://pubmed.ncbi.nlm.nih.gov/7183759/DOI: 10.1016/0022-3956(82)90033-4
HAM-AHamilton Anxiety Rating ScaleHamilton, M. (1959). The assessment of anxiety states by rating. British Journal of Medical Psychology, 32(1), 50–55.https://pubmed.ncbi.nlm.nih.gov/13638508/DOI: 10.1111/j.2044-8341.1959.tb00467.x
HCL-32Hypomania Checklist (32-item)Angst, J., Adolfsson, R., Benazzi, F., Gamma, A., Hantouche, E., Meyer, T. D., Skeppar, P., Vieta, E., & Scott, J. (2005). The HCL-32: towards a self-assessment tool for hypomanic symptoms in outpatients. Journal of Affective Disorders, 88(2), 217–233.https://pubmed.ncbi.nlm.nih.gov/16125784/DOI: 10.1016/j.jad.2005.05.011
HDRS-17Hamilton Depression Rating Scale (17-item)Hamilton, M. (1960). A rating scale for depression. Journal of Neurology, Neurosurgery, and Psychiatry, 23(1), 56–62.https://pubmed.ncbi.nlm.nih.gov/14399272/DOI: 10.1136/jnnp.23.1.56
IES-RImpact of Event Scale - RevisedWeiss, D. S., & Marmar, C. R. (1997). The Impact of Event Scale – Revised. In J. P. Wilson & T. M. Keane (Eds.), Assessing Psychological Trauma and PTSD (pp. 399–411). Guilford Press.None (book). ISBN: 978-1-572-30162-7None (book). ISBN: 978-1-572-30162-7
ISIInsomnia Severity IndexBastien, C. H., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine, 2(4), 297–307.https://pubmed.ncbi.nlm.nih.gov/11438246/DOI: 10.1016/s1389-9457(00)00065-4
MADRSMontgomery-Åsberg Depression Rating ScaleMontgomery, S. A., & Åsberg, M. (1979). A new depression scale designed to be sensitive to change. British Journal of Psychiatry, 134(4), 382–389.https://pubmed.ncbi.nlm.nih.gov/444788/DOI: 10.1192/bjp.134.4.382
MASTMichigan Alcoholism Screening TestSelzer, M. L. (1971). The Michigan Alcoholism Screening Test: the quest for a new diagnostic instrument. American Journal of Psychiatry, 127(12), 1653–1658.https://pubmed.ncbi.nlm.nih.gov/5565851/DOI: 10.1176/ajp.127.12.1653
MDIMajor Depression InventoryBech, P., Rasmussen, N.-A., Olsen, L. R., Noerholm, V., & Abildgaard, W. (2001). The sensitivity and specificity of the Major Depression Inventory, using the Present State Examination as the index of diagnostic validity. Journal of Affective Disorders, 66(2-3), 159–164.https://pubmed.ncbi.nlm.nih.gov/11578668/DOI: 10.1016/s0165-0327(00)00309-8
MDQMood Disorder QuestionnaireHirschfeld, R. M., Williams, J. B., Spitzer, R. L., Calabrese, J. R., Flynn, L., Keck, P. E., Jr, Lewis, L., McElroy, S. L., Post, R. M., Rapport, D. J., Russell, J. M., Sachs, G. S., & Zajecka, J. (2000). Development and validation of a screening instrument for bipolar spectrum disorder: the Mood Disorder Questionnaire. The American Journal of Psychiatry, 157(11), 1873–1875.https://pubmed.ncbi.nlm.nih.gov/11058490/DOI: 10.1176/appi.ajp.157.11.1873
MSI-BPDMcLean Screening Instrument for BPD Zanarini, M. C., Vujanovic, A. A., Parachini, E. A., Boulanger, J. L., Frankenburg, F. R., & Hennen, J. (2003). A screening measure for BPD: the McLean Screening Instrument for Borderline Personality Disorder (MSI-BPD). Journal of Personality Disorders, 17(6), 568–573.https://pubmed.ncbi.nlm.nih.gov/14744082/DOI: 10.1521/pedi.17.6.568.25355
OCI-RObsessive-Compulsive Inventory – RevisedFoa, E. B., Huppert, J. D., Leiberg, S., Langner, R., Kichic, R., Hajcak, G., & Salkovskis, P. M. (2002). The Obsessive-Compulsive Inventory-Revised: development and validation. Psychological Assessment, 14(4), 485–496.https://pubmed.ncbi.nlm.nih.gov/12501574/DOI: 10.1037/1040-3590.14.4.485
PC-PTSD-5Primary care PTSD Screen for DSM-5Prins, A., Bovin, M. J., Smolenski, D. J., Marx, B. P., Kimerling, R., Jenkins-Guarnieri, M. A., Kaloupek, D. G., Schnurr, P. P., Kaiser, A. P., Leyva, Y. E., & Tiet, Q. Q. (2016). The Primary Care PTSD Screen for DSM-5 (PC-PTSD-5): Development and Evaluation Within a Veteran Primary Care Sample. Journal of General Internal Medicine, 31(10), 1206–1211.https://pubmed.ncbi.nlm.nih.gov/27170304/ DOI: 10.1007/s11606-016-3703-5
PCL-5PTSD Checklist for DSM-5Weathers, F.W., Litz, B.T., Keane, T.M., Palmieri, P.A., Marx, B.P., & Schnurr, P.P. (2013). The PTSD Checklist for DSM-5 (PCL-5). Scale available from the National Center for PTSD at www.ptsd.va.gov.None (www.ptsd.va.gov).None (www.ptsd.va.gov).
PDSS-SRPanic Disorder Severity ScaleShear, M. K., Brown, T. A., Barlow, D. H., Money, R., Sholomskas, D. E., Woods, S. W., Gorman, J. M., & Papp, L. A. (1997). Multicenter collaborative Panic Disorder Severity Scale. American Journal of Psychiatry, 154(11), 1571-1575. Key secondary publication (self-report version): Houck, P. R., Spiegel, D. A., Shear, M. K., & Rucci, P. (2002). Reliability of the self-report version of the Panic Disorder Severity Scale. Depression and Anxiety, 15(4), 183–185.https://pubmed.ncbi.nlm.nih.gov/9356566/ DOI: 10.1176/ajp.154.11.1571
PHQ-9Patient Health Questionnaire (9-item)Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ-9: validity of a brief depression severity measure. Journal of General Internal Medicine, 16(9), 606–613.https://pmc.ncbi.nlm.nih.gov/articles/PMC1495268/DOI: 10.1046/j.1525-1497.2001.016009606.x
SBQ-RSuicidal Behaviors Questionnaire-RevisedOsman, A., Bagge, C. L., Gutierrez, P. M., et al. (2001). The Suicidal Behaviors Questionnaire-Revised (SBQ-R): validation with clinical and nonclinical samples. Assessment, 8(4), 443–454.https://pubmed.ncbi.nlm.nih.gov/11785588/DOI: 10.1177/107319110100800409
SCOFFSick, Control, One, Fat, FoodMorgan, J. F., Reid, F., & Lacey, J. H. (1999). The SCOFF questionnaire: assessment of a new screening tool for eating disorders. BMJ, 319(7223), 1467–1468.https://pubmed.ncbi.nlm.nih.gov/10582927/DOI: 10.1136/bmj.319.7223.1467
SPTSSScreen for Posttraumatic Stress SymptomsCarlson, E. (2001). Psychometric study of a brief screen for PTSD: Assessing the impact of multiple traumatic events. Assessment, 8, 431-441.https://pubmed.ncbi.nlm.nih.gov/11785587/DOI: 10.1177/107319110100800408
YMRSYoung Mania Rating ScaleYoung, R. C., Biggs, J. T., Ziegler, V. E., & Meyer, D. A. (1978). A rating scale for mania: reliability, validity and sensitivity. British Journal of Psychiatry, 133(5), 429–435.https://pubmed.ncbi.nlm.nih.gov/728692/DOI: 10.1192/bjp.133.5.429
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Mu.

Track mood, symptoms, habits, medications — and let patterns emerge naturally over time.

Mu. is designed for simplicity and transparency.
No paywall. No trackers. No unnecessary features.

Mu.


iPhone · Android

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Apple Watch

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Mu. is
Free
Non-profit.
Fully private
Nothing leaves your devices.
Available on the Apple Watch
The app directly from your wrist.
Simple by design
Minimal input, meaningful output.
What you can do with Mu.
Log Events
Insomnia, anxiety, medication... or create the events that matter to you.
Track your Mood
Record how you feel on a scale of 0 to 10.
Write Notes
Attach a note to any logged event or mood.
Explore Patterns
View your data with intuitive charts and statistics.
Export a Report
Generate a report or export your raw data.
Some ways to use Mu.
Mental Health Tracker
Symptom Tracker
Mood Tracker
Medication Journal
Support

Getting started

Tap the + button to log an event. You can select as many events as you like — only the ones you've chosen to track will appear in the list.


Mood

If you chose to track your mood, a colored bar appears on the home screen. Tap it to log a score on a scale of 0 to 10. You can log mood multiple times in a day — each entry is timestamped and listed separately. Tap any mood entry to expand it and edit its time or add a note. The daily average is shown in the mood bar summary.


Events

Each logged event appears as a row under the selected day. Tap an entry to expand it: you can set a start time, an end time, and add a short note. The same event can be logged more than once on the same day. To delete an entry, expand it and tap the trash icon.


Calendar view

The calendar shows a colored dot for each day that has data. Swipe left or right between months. Tap any day to see its entries below, or to log new ones.


Statistics

Tap the chart icon to explore your data. Switch between Events and Mood views, and use the period selector (Week, Month, Year, All) to change the time range. Swipe left or right to navigate between periods. The Events view shows a heatmap — one row per event, one column per time unit. A filled cell means the event occurred; a number inside means it occurred more than once that day. The Mood view shows a chart of your average mood over time on a fixed 0–10 scale.


Managing events

Go to Settings → Manage events to add, remove, or reorder the events you track. You can also add medications (with a custom name) and free-text custom events.


Reminders

Go to Settings → Reminders to enable daily notifications prompting you to log your mood. You can set up to five reminders at different times of day. Reminders can be turned on or off at any time.


Exporting your data

Go to Settings → Export data to download your history as a CSV or as a PDF report. The PDF includes a mood chart and an event heatmap. You can choose the time period and which events to include.


Watch app

If you have an Apple Watch, Mu. lets you log events and your mood directly from your wrist. Data syncs automatically with your iPhone.


Watch complications

Three complication styles are available: a circular one showing today's event count and mood, and two rectangular ones — one for the mood bar, one for the last event logged today.

Release notes
v1.0.0
  • Launch
v1.2.1
  • NotificationsNotification system implemented
  • UI EnhancementsRefined and polished the interface for a better experience
  • Export pageAdditional features
v1.3.1
  • Multiple mood entriesLog several mood scores in a single day
  • Event notesAttach a note to any logged event
  • Time rangeSet a start and end time for an event
  • Unsaved changes promptA confirmation popup when leaving Manage Events with unsaved changes
  • Retroactive editsEdit the time of past mood entries and events
  • Bug fixesAndroid UI improvements
Contact

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